Sup Yoga - Nicola Lake - $45
Duration: 75 Mins
Let your board become your mat. We will start with a warm up paddle, following with a gentle yoga sequence that will connect you with nature and being truly present in the moment. SUP Yoga is go at your own pace. SUP Yoga may be whatever you would like it to be. You will experience a great “workout” for both the body and mind. Bring your mind, body and spirit together in this nature filled experience. dotsSUP pride ourselves on offering safe and fun classes!
All equipment is included.
Class location may change due to weather & water quality.
Prerequisite: must have taken dotsSUP Intro to SUP or equivalent.