dotsSUP
Nicola Valley Paddle Company

SUP FIT LESSONS


Paddleboard Fitness - $45

Duration: 90 mins


Supfit introduces you to working out on the water, in the outdoors, surrounded by nature while enjoying the lifestyle that Stand Up Paddle Board brings. It’s a gym like none other, water, trees, birds and fresh air.


Combining gentle exercises on the board with intervals of paddling makes each workout interesting and never the same. Improve your fitness through core strengthening, endurance and balance exercises.


Ready to take your fitness outdoors and on to the water? Join us in reaping the benefits to both mind and body. Breathing in fresh air, enjoying the sunshine, the endless sounds of nature and all that mother earth has to offer. Classes are designed to be accommodating of all skill levels.


Prerequisite: must have taken dotsSUP Intro to SUP or equivalent.


All equipment provided.
(Multi-class discounts available)






























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